ALAMスタッフブログblog

きれい・ライフのお得な情報

2009-08-05 (Wed) 11:48
九州電力のキレイ・ライフのマガジンより提供の今月のおいしいIHレシピを紹介します。

▼野菜たっぷりヘルシー弁当
 今回お弁当を紹介してくれるのは「ともみさん」です。
 
 「一人暮らしだと食材(主に野菜)を余らしてムダにすることが多かったの
 で、それをなくすためにもお弁当作りを始めました。平日は時間が不規則な
 ので、週末にまとめておかずを作り、小分けにして冷凍保存。なるべく朝の
 負担を少なくしています。おかずは冷凍食品を使わず、栄養バランスを考え
 て食物繊維たっぷりの野菜がメイン。ほかにひじき煮をはじめ、大豆の煮物
 やきんぴらなど母の味を再現して作っています。ご飯は発芽玄米や十六雑穀
 などを入れて、味の変化を楽しんでいます!」
www.kireilife.net/pages/recipe_tomomi.html

▼「くずきり黒蜜かけ」
 プルンとしたのど越しが涼を感じさせる夏の和菓子・くずきり。ポイントは
 熱湯から取り出すタイミングと、型からはがすところ。何回か繰り返すと、
 コツがつかめますよ。

www.kireilife.net/pages/recipe_kuzukirimitukake.html

九州電力からの素敵なプレゼント

目指せ!!でんきの省エネ王!!

 夏はエアコンも冷蔵庫も大忙し。
 夏休みで家にいる時間も増えて、知らないうちに電気を使いがちです。
 地球環境のためにも家計のためにも、省エネしたいものですね。
 家のでんきの省エネは、家族みんなで協力してこそ効果もアップします。
 この夏は、家族みんなで、でんきの省エネにチャレンジしてみませんか?

 がんばった家族には、素敵なプレゼントもあります!
 さぁ、電気の省エネを始めましょう!!


  [参加方法] 8月1日(土)キレイ・ライフで受付開始
  [実施期間] 8月1日(土)~9月30日(水)


https://www.kyuden-ecocheck.com/

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